Providing the best sport and fitness experience for families


We are committed to providing you with the most efficient and effective way to achieve your goals. Nothing is more detrimental to that than injury. That is why our main focus is teaching you how to master proper technique. This will allow you to safely increase your intensity and the load you are using so you can get results quicker.

Conditioning Foundation


You must train smart. Our coaching cues and progression breakdowns make mastering the physical skills easier, as well as ensure you remain healthy and enhance your performance simultaneously.


You cannot out train bad nutrition. This not only includes food quality, but macronutrient and micronutrient profiles.


What you focus on determines your success. We are aimed at keeping you focused on what matters, so you can progress and remain productive.

Our Team

We have the knowledge and experience to help you develop a plan to achieve your sport and fitness goals

Julia Larish

Owner & Co-Founder / Nutrition Director

Jeff Larish

Owner & Co-Founder

Dave Pruitt

Co-Founder / Performance Coach

Kara Pruitt


Lora Davis

Performance Coach

Guyson Seto

Performance Coach

14 Day

We’re committed to helping you reach your personal fitness goals and to prove it, we’re offering a 14-Day KICKSTART to hit fast forward on your results. During this program, we will work together to define your plan to build healthier habits, master your skills, and gain the knowledge you need to finally reach your health and fitness goals!

Get Started

Every decision is made with our athletes in mind. That’s why our facility features top-of-the-line equipment, air conditioning, an over-sized Kids Care complex with Apple TV (supervised for multiple classes throughout the day), and 7 bathrooms with 2 separate shower rooms.

What are the next steps?

Complimentary Consultation

Schedule your complimentary consultation and full fitness assessment by providing your information below.

Set Goals and Build an Action Plan

Meet with our team to create a program tailor-made to help you reach your goals.

Crush Your Goals!

We will support you every step of the way until your goals become your reality.


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