Our Semi-Private Personal Training provides a workout program designed specifically for you and is tailored to your needs and goals.

Our group training program is comprised of general fitness classes that focuses on strength, stability, mobility, flexibility, as well as other athletic development components that are essential to increase your performance and reduce your injury risk.

We are former professional and college athletes, so we know how to get your athlete to the next level because we’ve been there. Our training is built to make your athlete more explosive and mentally disciplined so they can maximize their athletic potential.

• Group Athletic Training
• Club Team Training

We offer multiple training programs that are perfect whether you are looking to strip body fat or add lean muscle. We provide everything from fast paced, high intensity training programs to customized personal training programs.

• Personal Training
• Team Training

Our done-for-you meal plan will save you time and money by giving you up to 9 weeks of dinners with weekly shopping lists that include all the ingredients you need.

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Our shoulder health and performance system is the most functional way to protect your arm. This 16-week training program comes with 2 of our KST bats, instructional videos, and a new sequence each week to keep your routine fresh.