The core of our strength and conditioning program where we perform functional movements that are constantly varied at a high intensity. We use barbells, kettle bells, medicine balls, rowers, assault bikes, gymnastics rings and bars, as well as ropes and other functional equipment.
Perfect for athletes at all skill levels who are starting a CrossFit program. We use the same principles as a regular CrossFit class with a strong focus on effective breakdown progressions that allow you to master technique using scaled-down weights.
The structure of our training is built around enhancing athlete’s skills on the field or court allowing them to maximize their athletic potential. We have developed a plan designed to provide the necessary tools for an athlete to become more explosive and mentally tough.