This before and after school fitness program brings the DRC to your child’s school. We transform their confidence by teaching them how to take control of their body and helping them realize they are capable of more than they think.

We are former professional and college athletes, so we know how to get your athlete to the next level because we’ve been there. Our training is built to make your athlete more explosive and mentally disciplined so they can maximize their athletic potential.

• Group Athletic Training
• Club Team Training

We offer multiple training programs that are perfect whether you are looking to strip body fat or add lean muscle. We provide everything from fast paced, high intensity training programs to customized personal training programs.

• Personal Training
• Team Training

Nothing is more important to maximizing your results than getting your nutrition dialed in. We offer meal planning, nutrition coaching, and we will even come to clean out your pantry, help you shop, and teach you how to cook.

• Meal Planning
• Nutrition Coaching
•Concierge Services

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Our shoulder health and performance system is the most functional way to protect your arm. This 16-week training program comes with 2 of our KST bats, instructional videos, and a new sequence each week to keep your routine fresh.